1. Alanine - if too much beta-alanine is present in your body, it can get rid of it. Unfortunately this means a short lived bout of diarrhea. While unpleasant, this is not a dangerous side effect and passes quickly. Alanine is a non-essential amino acid that occurs in high levels in its free state in plasma. It is produced from pyruvate by transamination. It is involved in sugar and acid metabolism, increases IMMUNITY, and provides energy for muscle tissue, BRAIN, and the CENTRAL NERVOUS SYSTEM. Alanine is an Amino Acid. The chemical classification of alanine is Amino Acids. Alanine is a small non-essential amino acid in humans; Alanine is one of the most widely used for protein construction and is involved in the metabolism of tryptophan and vitamin pyridoxine. Alanine is an important source of energy for muscles and central nervous system, strengthens the immune system, helps in the metabolism of sugars and organic acids, and displays a cholesterol-reducing effect in animals.
2. Arginine: Some people are unable to convert arginine and other similar chemicals into Creatine; some evidence shows that L-arginine is needed for the herpes virus to multiply; L-arginine might lower blood pressure; L-arginine might increase the risk of death after a heart attack; L-arginine might increase potassium levels in the body.
3. Asparagine: is a nontoxic carrier of residual ammonia to be eliminated from the body. The Human Nervous System also needs this amino acid to be able to maintain equilibrium; the amino acid increases insulin sensitivity which helps the body store energy Weight management in muscle instead of storing it as body fat.
4. Aspartic Acid: is a neurotransmitter, and it may provide resistance to fatigue and thus lead to endurance, although the evidence to support this idea is not strong. Aspartic acid is a nonessential amino acid that is made from glutamic acid by enzymes using vitamin B6. The amino acid has important roles in the urea cycle and DNA metabolism. Aspartic acid is a major excitatory neurotransmitter, which is sometimes found to be increased in epileptic and stroke patients. It is decreased in depressed patients and in patients with brain atrophy. Aspartic acid supplements are being evaluated. Five grams can raise blood levels. Magnesium and zinc may be natural inhibitors of some of the actions of aspartic acid. Aspartic acid, with the amino acid phenylalanine, is a part of a new natural sweetener, aspartame. This sweetener is an advance in artificial sweeteners, and is probably safe in normal doses to all except phenylketonurics.
5. Cysteine: is a non-essential sulfur-containing amino acid in humans. Related to cystine, Cysteine is important for protein synthesis, detoxification, and diverse metabolic functions. Found in beta-keratin, the main protein in nails, skin, and hair. Cysteine is important in collagen production, as well as skin elasticity and texture. Cysteine has clinical uses ranging from baldness to psoriasis to preventing smoker's hack. In some cases, oral cysteine therapy has proved excellent for treatment of asthmatics, enabling them to stop theophylline and other medications. Cysteine also enhances the effect of topically applied silver, tin, and zinc salts in preventing dental cavities. In the future, cysteine may play a role in the treatment of cobalt toxicity, diabetes, psychosis, cancer, and seizures. Anti-oxidant and immune system booster, and has been reported to improve muscle recovery following vigorous exercise and soft tissue recovery following injury or surgery. Supplementation with this antioxidant reduced body fat in obese patients
6. Glutamic Acid: has the job of stimulating nerve cells in the central nervous system. As an amino acid, it’s used to produce another amino acid called glutamine. About four pounds of glutamate are found in muscles, brain, kidneys, liver and other organ. Glutamic acid is needed for the proper functioning of the immune system, digestive tract and muscle cells. Cells inside the intestine rely on glutamine, so it may help treat digestive conditions such as gastritis. Levels of glutamine in the body are depleted during times of stress, whether that stress comes in the form of illness or heavy exercise. As part of a complete nutritional regimen, glutamine supplements may help people recover from surgery or illness. An excess of glutamic acid from supplements may cause overstimulation of nerve receptors and contribute to neurological disorders such as epilepsy and Lou Gehrig’s disease. High doses of glutamic acid or glutamine may interfere with anti-epileptic medications. People with any type of neurological disorder, kidney or liver disease should consult their health-care provider before taking glutamic acid supplements. Too much glutamate leads to seizures and the death of brain cells. Excessive glutamate release is also one of the main reasons that people have brain damage after strokes
7. Glutamine: is a building block of protein and critical part of the immune system. What’s more, glutamine has a special role in intestinal health. It is a critical fuel source for immune cells, including white blood cells and certain intestinal cells. If the body’s need for glutamine is greater than its ability to produce it, your body may break down protein stores, such as muscle, to release more of this amino acid. It also helps maintain the barrier between the inside of your intestines and the rest of your body, thereby protecting against a leaky gut. Some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise. Sometimes you may need extra glutamine, however, if you are injured or are participating in very heavy exercise. If you overdose on glutamine, it isn't likely to cause symptoms that would be life-threatening, according to Drugs.com. More serious side effects that merit immediate medical treatment include an allergic reaction, hearing problems, chest pain or symptoms of infection, which can be similar to those of the flu. Some potential side effects include itching or a rash, sweating more often, swelling in your feet or hands, pain in your back or other muscles or joints, feeling dizzy or tired, headache, runny nose, dry mouth, stomach pain, gas, vomiting or nausea.
8. Glycine: is used for treating schizophrenia, stroke, sleep problems, benign prostatic hyperplasia (BPH), metabolic syndrome, and some rare inherited metabolic disorders. It is also used to protect kidneys from the harmful side effects of certain drugs used after organ transplantation as well as the liver from harmful effects of alcohol. Glycine may also be used to reduce the risk of psychosis. Other uses include cancer prevention and memory enhancement. You may experience stomach irritation as a side effect of L-glycine. Stomach-related side effects include nausea and vomiting, which may lead to a temporary decrease in your appetite. Light headedness; Excessive Salivation. it to work properly. This amino acid is essential for many different muscles, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and fat to be used by cells for energy, and in the process, it supports strong immune, digestive and nervous systems. In the human body, glycine is found in high concentrations in the skin, connective tissues of the joints and muscle tissue. Promotes Muscle Growth; Repairs and Protects Joints and Cartilage; Improves Digestion; Slows the Effects of Aging and Builds the Immune System; Calms the Nerves and Feeds the Brain; Fights Fatigue and Promotes Restful Sleep
9. Proline: is responsible for tissue repair, collagen formation, arteriosclerosis prevention and blood pressure maintenance. Proline aids the body in breaking down proteins for use in healthy cells. Proline plays an important role in combating arteriosclerosis, or hardening of the arteries. Proline enables the walls to release fat buildup into the bloodstream, decreasing the size of the blockages to the heart and surrounding vessels. Proline, therefore, decreases the pressure built up by these blockages, decreasing the risk of heart disease. Proline increases the production of collagen and prevents its loss. It also improves the texture of skin and spurs new-cell formation. Proline production increases during times of soft-tissue trauma, injury and wound healing, such as muscle or tendon recovery, severe burns and after surgery. Proline is an important compound in medical dressings that use collagen fragments to stimulate wound healing. A lack of proline in the body might be responsible for strains or tears in soft tissue and slower-than-normal healing. Therefore, after a soft tissue injury, you might want to supplement proline to promote adequate collagen production and sufficient wound healing. Too much proline can give you an elevated amino-acid intake. This causes your body to create protein waste that must be expelled by the liver and, especially, the kidneys -- putting a lot of strain on these organs.
10. Serine: Serine is one of the most difficult of all the amino acids to obtain from proteins, it somehow appeared to be one of the early amino acids that has been discovered. This amino acid is particularly essential for proper functioning of your brain and of your central nervous system. One of the Serine's functions is to help form the phospholipids which are necessary for creating every cell in the human body. In addition, this amino acid is involved in the functioning of RNA and DNA, in the muscle formation as well as in the maintenance of a proper immune system. Serine is also known for assisting in production of immunoglobulin and antibodies for a healthy immune system, as well as for helping in the absorption of creatine that helps build and maintain the muscles. To create proper conditions for Serine to be produced in the human body, you may need a sufficient amount of vitamin B and folic acid. Nerve pain is associated with several disorders including Peripheral Neuropathy and Fibromyalgia. I personally have found that 300 mg/kg/day eliminate all my nerve pain with no associated side effects (that is 27 grams per day, taken in three 9 gram doses). NOTE that I am not recommending, suggesting, nor advising, I am purely reporting what works for me, and actually my mom as well.
11. Tyrosine: It produces important brain chemicals that help nerve cells communicate and may even regulate mood. Too much L-tyrosine include mild to moderate chest pains, breathing problems, tightness in the chest or throat areas, skin hives, itchy or swollen skin, or rashes (allergic reactions). Rare side effects such as headache, fatigue, changes in the heart rate, mood changes, irritability, heartburn, and stomach troubles have also been reported.
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